Kickboxing and Self-Defense

Kickboxing

Our kickboxing class takes your punches and kicks to the next level! We focus on proper footwork, striking, and incorporate bag work and sparring whereever possible. Whether you're looking to dip your toes into combat sports, want to defend yourself, or just want to get a good workout, kickboxing will make you feel the burn and make you hit with impact.

Self-Defense

It's a dangerous world out there, so knowing what to do and when to run in a bad situation is vital to a safe and healthy life. Our self-defense classes give you the foundation to help you shield your vulnerabilities and come out in one piece. Learn various ways you can subdue your attacker, and buy yourself just enough time to get away and find safety.